Eat more when the cold comes is like a natural way of behavior for us those times and well may be we can track it since humans start to exist and faced the cold temperatures of the winter season, but foes it has to be like this? Well the first we have to take out the topic of the holidays that comes as a special time to eat.
On the same way our body seems to scream to our mind the word sugar, the word pie, and some many other types of food with some common base, calories and fat. But the true behind all of these and putting aside the natural demands of our body is that we set and programed these on our minds just because this is what make since we were kids.
Change these long time habit is difficult and the key comes from not reduce your meals, by the way you can increase them but reduce the portions and specially the contain, on these way of things you have to change the sweet candies and processed sugars for some natural ones like the one you find on fruits.
Change the meal habits like the ones who use to look for fat and replace it with some vegetables and salads, eat beef, chicken and pizza if you want but just two or three times maximum on these months. Try to substitute it with fish, these type of food is rich on good oils for your body and doesn`t comes with fat effects for your body.
By changing these way of acts and adding some exercises at home for your winter routine you will be ready to start eat lees and keep your balance during all the winter season even on holidays.