Cooking for the kids is not an easy task, especially if they are on the first 8 years, all because during these growing period they use to be very picky about what they eat and they start to avoid some vegetables, fruits, and even meat, fish and chicken, they usually start to play around with the food and they usually no eat enough.
So facing these kind of battle with child’s and food, the first thing you need to note is that presentation makes everything, even more than you could note, on the same way don’t forget that on these special time of their ages they will rote sweet of course these is not healthy but you can use it too.
So let`s begging with the vegetables those they need to much and they reject a lot, so change the way you present them, make figures with vegetables even creating a kind of world for them by using bear bases or other figures. If they see the food as an interesting picture or game they will eat more than usually without any protest.
On the same wave you can use their love for sweet in order to make them eat vegetables and other healthy food, the usually word eat your food first or there will not be dessert for you, is effective more than you thing to make a deal in order to push them to eat. Just remember to have in stock the desserts he or she loves more it will be easy to handle.
Another good tip for these situation comes by searching new formulas and dishes for your kids, you can use internet to find some excellent ones, by presenting something new is going to be easy for them to eat what they need.